What is The Optimum Nutrition for Vigour and Vitality – Vegetables (Part 2)

A correct and well-balanced diet is the most important things for the maintenance of good health and the healing of diseases. Such a diet, obviously should be made up of foods, which in combination would supply all the essential nutrients. It has been observed that a diet which contains liberal amounts of (i) Vegetables, (ii) Seeds, nuts, and grains and (iii) Fruits, would supply sufficient amounts of all the essential nutrients. These foods have, therefore, been aptly called basic food groups and the diet contains these food groups as optimum diet for vigour and vitality.

It is described, briefly, below :
(i) Vegetables :
They are extremely rich source of vitamins, minerals and enzymes. Faulty cooking and prolonged careless storage, however, destruct these useful nutrients. Most of the vegetables are, therefore, best consumed in their natural raw state in the form of salads. There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Each group contributes to the diet in its own way. Fleshy roots have energy value and good sources of vitamin B . Seeds are relatively high in carbohydrates and proteins and yellow ones are rich in vitamin A. Leaves, stems and fruits are excellent sources of minerals, vitamins, water and roughage. To avoid loss of nutrients in vegetables, it would be advisable to steam or boil vegetables in their juices on a slow fire and the water or cooking liquid should not be drained off. No vegetable should be peeled unless it is so old that the peel is tough and unpalatable. In most root vegetables, the largest amount of mineral is directly under the skin and these are lost if vegetables are peeled. Soaking of vegetables should also be avoided if taste and nutritive value are tobe preserved.

(ii) Seeds , nuts and grains :
These are the most important source and the most potent of all foods and contain all the important nutrients needed for human growth. They contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprouts. Sunflower seeds, pumpkin seeds, almonds, peanuts and soya beans contain complete proteins of high biological value. Seeds, nuts and grains are also excellent natural sources of essential unsaturated fatty acids necessary for health. They are also good sources of lecithin and most of the B vitamins . They are the best natural sources of vitamin C, which is perhaps the most important vitamin for the Optimum Nutrition for Vigour and Vitality preservation of health and prevention of premature ageing. Besides, they are rich sources of minerals and supply necessary bulk in the diet. They also contain auxones, the natural substance that play an important role in the rejuvenation of cells and prevention of premature aging.

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