More benefits of olive
February 12, 2009 by Health Doctor
Green or black olives are high in minerals such as phosphorus and potassium.
In addition:
They have B vitamins, and vitamins A and E which are antioxidants.
they provides calcium to the body.
They contain oleic acid, which protects the heart. This is why olive oil is recommended for cooking.
They have vitamins and essential amino [...]
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