Ab Exercises for People with Back Pain
February 14, 2009 by Health Doctor
Although it may seem counterintuitive, people experiencing back pain should do exercises with their doctor’s permission. Some types of back pain, especially pain associated with sitting for long stretches, comes from not working out the back muscles enough. As long as there are no injuries, doing basic abdominal exercises is fine.
Yoga is a form of [...]
I have a question , I was in a car accident 2 years ago , I have been living with extreme pain since , I developed a severe case of psoriasis on my hands , and bottom of my feet , they are so cracked and hurt to walk , I have asked my doctor to prescribe me something to help me loose weight , but he said I didn’t need it . I have not worked in over 2 years , I can’t walk without severe pain . I can’t even sit up without some one’s help . What can I do to loose some weight? I have been trying to eat right with salads before meals , I use to exercise regularly , I feel so beaten down , and I’m getting so fat , before the accident i weighted 170 lbs, a bit overweight for my 5 ft 7 in frame , but now I weight 299 lbs I’m wearing size 26 I don’t think I can handle being a fat person , I’ve tried all my life to be happy with my body , and now my doctor says I’m fine and I know I’m not . A little overweight is one thing , but to be obese is another